Natural remedies for insomnia

One who is suffering with insomnia may try the following:

• Use natural remedies like ashwaganda.
• Put one teaspoon of almond oil in a cup of warm milk, mix with honey to sweeten according to taste. Drink before going to bed.
• One may also apply almond oil on the head or feet or insert a few drops into each nostril.
• Drink 1 cup of fresh coconut water before sleeping.
• Avoid intense conversations or work before sleeping.
• Have a fixed routine.
• Have a relaxing soak with lavender incense drops to calm the mind and body.