One who is suffering with a cold may use the following natural remedy:
1 piece cinnamon
1 teaspoon saumph
1 piece fresh ginger
3 black pepper
3 cloves
1 elachi
Use tea leaves and honey according to taste.
Method: put all ingredients besides tea leaves and honey in 3 cups of water. Boil until only 1 cup remains. Then add tea leaves and honey according to taste.
This tea can be taken 2 times daily. It is very effective in removing cold, running nose, sore throat etc.