Insomnia has by and large become a common issue amongst people. Some suffer with insomnia continuously over long durations of time whilst others suffer with it for a few nights now and again.
There are many reason which can be the underlying cause of insomnia, some of which are:
– Stress due to business or domestic related issues
– Depression
– Indigestion
– Over excitement
Some people just stay awake at night without any valid reason merely for entertainment or due to the lack of discipline.
We must bear in mind that sleep in the daytime cannot compensate sleep at night. Allah Ta’alah has kept the night for sleeping.
One Amal to cure insomnia is as follows:
When you lie down in bed, recite Durood e Ebraheem. Thereafter recite 7, 9 or 11 times فضربنا على آذانهم في الكهف and thereafter recite Durood e Ebrahim continuously until you fall asleep.