Health is a blessing from Allah that we need to look after.
Especially in this time and age, where on one side our eating habits are incorrect, whilst on the other hand to get fresh and wholesome food is difficult.
Then to compound our problems is the issue of new viruses emerging.
Hence a need was felt to write up a little on this topic to empower people with the weapon of knowledge.
Below is an informative booklet on the subject.
