Medical Viewpoint

1. Stomach-Related Causes
Many headaches originate from stomach issues. Ensure:
• The stomach is clean.
• No indigestion or acidity.
• Healthy, light foods are eaten.
• Avoid heavy, oily or gassy meals.

2. Dehydration
Headaches often come from dehydration.
• Drink adequate clean water daily.
• To improve hydration, add a pinch of Himalayan salt to the water. (Not recommended for those with high blood pressure.)

3. Muscle Tension
Sometimes the headache comes from:
• Neck tension
• Shoulder stiffness
• Knots in the upper back
Consider:
• Releasing knots
• A neck and shoulder massage to relax the muscles.

4. Other Common Medical Causes

If headaches persist, ensure the following are checked:

• Eyes (eye strain, incorrect spectacles)

• Teeth (grinding, cavities, impacted teeth)

• Sinuses (sinus congestion or infection)

• Blood pressure (high or low)

Amals for Headache Relief

Amal 1 – Taweez for Relief
Make a Taweez by writing the Following verses and tie it around the neck. InshaAllah the headache will disappear.

بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيم
ذَٰلِكَ تَخْفِيفٌ مِّن رَّبِّكُمْ وَرَحْمَةٌ (البقرة: 178)
يُرِيدُ اللَّهُ أَن يُخَفِّفَ عَنكُمْ ۚ وَخُلِقَ الْإِنسَانُ ضَعِيفًا (النساء: 28)
وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ ۖ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ (البقرة: 186)
أَلَمْ تَرَ إِلَىٰ رَبِّكَ كَيْفَ مَدَّ الظِّلَّ وَلَوْ شَاءَ لَجَعَلَهُ سَاكِنًا (الفرقان: 45)
وَلَهُ مَا سَكَنَ فِي اللَّيْلِ وَالنَّهَارِ ۚ وَهُوَ السَّمِيعُ الْعَلِيمُ (الأنعام: 13)

Amal 2 – Surah Takathur
After the Asr Salaah:
Recite Surah Takathur, blow on the palms and rub over the head. This is very effective for Headaches.

Amal 3 – Surah Kauthar
Recite Surah Kauthar 7 times and blow on the patient. This is also effective for Headaches.

Amal 4 – Verse from Surah Furqan
Recite the following verse 11 times preceded and followed by Durood shareef 3 times and blow on the patient.

أَلَمْ تَرَ إِلَىٰ رَبِّكَ كَيْفَ مَدَّ الظِّلَّ وَلَوْ شَاءَ لَجَعَلَهُ سَاكِنًا (الفرقان: 45)

Amal 5 – Surah Zilzal
Recite Surah Zilzal 3 times softly and blow in the left ear of the patient. InshaAllah the headache will disappear.

Amal 6 – Manzil Water + Olive Oil
1. Recite Manzil, blow on water and olive oil
2. Apply the oil to the head.
3. Heat the Manzil water and use a face cloth to dab the neck and the corners of the head.
(Helps release tension and knots)
4. Drink Manzil water regularly.
5. Keep some Manzil water in a spray bottle and spray the face and head.

Amal 7 – Surah Rahman Therapy
Listen to a sweet or melodies recital of Surah Rahman 3 times daily. Whilst listening to the recitation, visualize the noor of this Surah entering the body and removing all negativity.

Amal 8 – Bismillah Recitation
Place your hand on the patient’s head, recite 41 times بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ and blow on him.
This will prove to be very effective InshaAllah.

Amal 9 – Taweez of Bismillah
Write 19 times بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ on a blank piece of paper and make into a Taweez.
Hang this Taweez around the neck. InshaAllah it will bring relief.

Amal 10 – Ya Wahhaab
Recite 14 times يا وهَّاب in one breath and blow on the person’s forehead.
InshaAllah he will find relief shortly.